In Quiz Upd - What Wedgie Should I Sleep
Do not attempt real hanging wedgie in sleep.
Simulation method: Loop a resistance band over a doorknob, attach it loosely to your waistband, lie on the floor. The light tension mimics the feeling without actual suspension.
Time limit: 30 minutes.
Since the original keyword includes “upd” (update), here are the three most current interactive quizzes online as of this month:
Avoid quizzes that:
Now go forth, adjust your waistband, and sleep tight—but not too tight.
Disclaimer: This article is for entertainment purposes. If you experience discomfort, discontinue use. No wedgies were permanently injured in the making of this quiz.
The best underwear style for sleeping depends on your physical comfort needs and desired breathability. Experts often suggest that going commando is the healthiest option to prevent moisture buildup and bacterial growth. However, if you prefer wearing something, natural fabrics like 100% cotton or silk are recommended for their temperature-regulating and moisture-wicking properties. Sleep Underwear Style Guide
Choose your "wedgie" or sleep style based on these common preferences:
Boxers or Boyshorts: Best for maximum airflow. These offer a relaxed fit similar to loungewear, making them ideal for "hot sleepers" who want to avoid restriction.
Briefs or High-Waisted Panties: Best for security and comfort. These provide full coverage and stay in place, which is helpful if you move a lot in your sleep.
Bikini Cut: A moderate option that offers breathability without feeling like you're wearing too much fabric.
Thongs or G-Strings: Generally not recommended for sleep. Tight, non-cotton thongs can cause friction, skin irritation, or trap moisture, potentially leading to infections. Quick Sleep Underwear "Quiz" To find your ideal match, consider these three questions: Do you wake up feeling hot or sweaty?
Yes: Choose loose Cotton Boxers or Bamboo Briefs for their cooling properties.
No: A cozy pair of High-Waisted Briefs or a Matching Pajama Set might be best. How much coverage do you prefer? Minimal: Try a Bikini cut in breathable mesh or silk.
Full: Stick with Boyshorts or Briefs to prevent the fabric from shifting. What is your priority? Health/Hygiene: Go Commando or wear 100% Cotton.
Style/Vibe: A Silk French Knicker offers luxury while still being breathable. Materials to Avoid
Polyester & Rayon: These synthetic materials can trap heat and moisture, which is uncomfortable for sleeping.
Tight Elastic: Avoid anything that digs into your waist or legs, as this can restrict circulation and cause skin irritation overnight. Bamboo Underwear
The Ultimate Guide to Choosing the Perfect Wedgie for a Comfortable Night's Sleep
Are you tired of waking up with aches and pains due to an uncomfortable wedgie? Do you struggle to find the right support and comfort for your backside while sleeping? Look no further! In this article, we'll explore the world of wedgies and help you determine which one is right for you.
What is a Wedgie?
For those who may be unfamiliar, a wedgie is a type of underwear designed to provide support and comfort for the genital area. They are typically made of a soft, stretchy material and are designed to be worn snugly around the waist and thighs. Wedgies are popular among people of all ages and are often worn for athletic activities, lounging around the house, or even just for everyday comfort.
The Importance of Choosing the Right Wedgie
When it comes to choosing a wedgie, there are many factors to consider. You want to find one that provides the right amount of support and comfort for your body, while also being breathable and durable. A good wedgie can make all the difference in getting a comfortable night's sleep, and can even help to improve your overall health and well-being.
Types of Wedgies
There are many different types of wedgies available on the market today, each with its own unique features and benefits. Here are a few of the most popular types:
What Wedgie Should I Sleep In? Quiz Upd
Take our quiz to find out which wedgie is right for you!
Question 1: What is your preferred level of support?
a) I like a lot of support and compression b) I like a moderate level of support c) I prefer a soft, relaxed fit
Question 2: What is your sleeping position?
a) I sleep on my side b) I sleep on my back c) I sleep on my stomach
Question 3: What is your preferred material?
a) Breatheable mesh b) Soft cotton c) Moisture-wicking polyester
Question 4: How much do you want to spend?
a) Under $10 b) $10-$20 c) Over $20
Question 5: What is your preferred style?
a) Seamless b) Athletic c) Loungewear
Add up the number of As, Bs, and Cs you selected, and look at the key below to find out which wedgie is right for you!
Mostly As: You're a High-Support Wedgie kind of person! Look for a wedgie with a snug, compression fit and a high level of support. Our top pick is the Athletic Wedgie, made with moisture-wicking polyester and a breathable mesh panel.
Mostly Bs: You're a Moderate-Support Wedgie kind of person! Look for a wedgie with a moderate level of support and a soft, comfortable material. Our top pick is the Loungewear Wedgie, made with soft cotton and a relaxed fit.
Mostly Cs: You're a Soft and Comfortable Wedgie kind of person! Look for a wedgie with a soft, seamless design and a breathable material. Our top pick is the Seamless Wedgie, made with stretchy material and a smooth, seamless fit.
The Benefits of Wearing a Wedgie to Bed
Wearing a wedgie to bed can have many benefits, including:
Conclusion
Choosing the right wedgie can make all the difference in getting a comfortable night's sleep. By considering factors such as support, material, and style, you can find the perfect wedgie for your needs. Take our quiz to find out which wedgie is right for you, and start sleeping more soundly tonight!
Top Picks
Where to Buy
Wedgies can be found at a variety of retailers, both online and in-store. Some popular places to buy wedgies include:
Final Tips
The Ultimate Guide to Choosing the Perfect Wedgie for a Comfortable Night's Sleep
Are you tired of tossing and turning in bed due to uncomfortable wedgies? Do you struggle to find the right support and comfort for your backside while sleeping? Look no further! This comprehensive guide will help you determine which wedgie is right for you, ensuring a restful and rejuvenating night's sleep.
Understanding Wedgies: A Brief Introduction
A wedgie, also known as a bed wedge or sleeping wedge, is a type of pillow designed to provide support and comfort for your body while sleeping. Wedgies are typically triangular in shape and come in various sizes, materials, and firmness levels. They can be used to support your back, legs, or other areas of your body, promoting a restful and comfortable night's sleep.
Benefits of Using a Wedgie for Sleeping
Types of Wedgies: Which One is Right for You?
The Quiz: Which Wedgie Should You Sleep In?
Take this short quiz to determine which wedgie is right for you:
Scoring and Recommendations
Add up the number of As, Bs, Cs, and Ds you selected, and look at the key below:
Mostly As: You're a side sleeper who prefers a softer, more contouring support. Try a Memory Foam Wedgie for customized pressure relief.
Mostly Bs: You're a back or side sleeper who prefers a balanced support and comfort. Consider a Hybrid Wedgie for a mix of foam and fiberfill.
Mostly Cs: You're a back sleeper who prefers a firmer, more supportive wedgie. Look into a Foam Wedgie for high-density support.
Mostly Ds: You're a stomach sleeper or prefer a customizable support. Try an Inflatable Wedgie for adjustability and portability.
Additional Tips and Considerations
By following this guide and quiz, you'll be well on your way to finding the perfect wedgie for a comfortable and restful night's sleep. Sweet dreams!
Taking an oddly specific online quiz—like one that suggests how you should sleep to avoid (or embrace) a "wedgie"—is a quintessential late-night internet rabbit hole experience. The 2:00 AM Discovery
The blue light of the laptop was the only thing illuminating Leo’s room. He was supposed to be asleep hours ago, but the "For You" page had other plans. That’s when he saw it, sandwiched between a video of a cat playing Jenga and a recipe for 15-minute pasta: "What Wedgie Should You Sleep In? (UPDATED 2026)"
Leo snorted. "Who makes these?" he muttered, already clicking the link.
The quiz was hosted on a site that looked like it hadn't been updated since 2004, despite the "UPDATED" tag in the title. It promised to "align your sleep posture with your inner chaos."
Question 1: What is your Monday morning entrance move?Leo clicked: Trip on absolutely nothing and pretend it was on purpose.
Question 2: Someone spills milk on your lunch tray. You...Leo chose: Overreact dramatically like it's a soap opera scene.
As he clicked through scenarios about gym class dodgeball and forgetting to study for tests, Leo felt a strange sense of "casting". He wasn't just answering questions; he was building a version of himself that was apparently destined for a specific kind of overnight discomfort.
Finally, he reached the end. The screen flickered, a "loading" bar crawled across the page, and then the result appeared in bold, comic-sans letters:
YOUR RESULT: THE ATOMIC ASCENSIONYou don't just sleep; you conquer the mattress. You are bold, beautiful, and slightly intimidating—like Thor, but in cotton briefs. You deserve a wedgie that matches your high-energy drama. Prepare for a waistband that reaches for the stars!.
Leo stared at the screen. He looked at his loose, comfortable pajama pants. Then, he looked at the "Atomic Ascension" description again.
"Well," he whispered to the empty room, "the quiz has spoken."
He didn't actually follow the advice—Leo liked his circulation right where it was—but as he finally closed his laptop, he felt a strange sense of peace. He might not be an "Atomic" sleeper, but in the world of 2:00 AM internet quizzes, he was a legend. Advance the Story If you want to keep going with this, tell me:
The Vibe: Should the next part be slapstick comedy (he actually tries it) or creepy/weird (the quiz starts knowing too much)?
The Result: Do you want to see the other possible results of the quiz?
The Setting: Does this happen at a sleepover, a dorm room, or a lonely apartment?
I can tailor the next chapter to whatever direction you'd like to take!
If you’re looking for comfort or sleepwear advice—like choosing between boxers, briefs, pajama pants, or sleeping without underwear—I’d be glad to offer a practical guide. Just let me know.
Choosing the right sleep wedge is about matching the incline and material to your specific physical needs. 1. The Acid Reflux & GERD Fighter
If you frequently wake up with a burning sensation in your chest, your "result" is likely a high-incline wedge.
How it works: Elevating your upper body at a 30 to 45-degree angle (typically 7–12 inches high) uses gravity to keep stomach acid where it belongs.
Key Feature: Look for a wedge that extends from the head to the hips to ensure your entire torso is elevated, which prevents straining your neck or putting pressure on your stomach. Top Pick: Reviewers from Sleep Foundation recommend the Helix Wedge Pillow
for its gel-infused memory foam that provides cooling relief while managing GERD. 2. The Snoring & Sleep Apnea Solution
For those whose snores disrupt their partner's sleep, a moderate incline can make a significant difference.
How it works: Keeping the head and neck elevated prevents your airway from collapsing or being obstructed by soft tissues.
Key Feature: A higher incline (around 10–12 inches) is generally more effective for opening up airways. Top Pick: Sites like Sleepsia India Memory Foam Wedge Pillow Go to product viewer dialog for this item. , which is specifically engineered to improve airflow. 3. The Lower Back Pain Reliever
You don't always sleep on a wedge; sometimes, you sleep with one under your knees.
How it works: Placing a low-incline wedge under your knees reduces pressure on the lumbar region and helps maintain the natural curve of your spine. Key Feature:
A flat or low-incline wedge (6–8 inches) is best for this position to avoid over-extending the joints. Top Pick: The Brentwood Home Zuma Foam Wedge Pillow what wedgie should i sleep in quiz upd
is highly rated for its versatility, coming in multiple heights to suit knee elevation. 4. The Side Sleeper’s Choice
Traditional flat wedges can be harsh on the shoulders for side sleepers.
How it works: A contoured wedge features a curved surface that follows the lines of your neck and shoulders, preventing painful pressure points. Key Feature: Specialized systems like the MedCline Acid Reflux System
even include a "dual-wedge" design with an arm hole to take all pressure off your downward shoulder. Summary of Wedge Options Recommended Incline Best Position Acid Reflux Upper body elevated Snoring Head & Neck elevated Back Pain Under the knees Circulation Feet above heart level
If you're in Lucknow and want to test these out in person, retailers like Wakefit have locations in Alambagh, Aliganj, and Gomti Nagar where you can try the Wakefit Advanced Wedge Pillow Go to product viewer dialog for this item. Expand map Best Wedge Pillows of 2026 - Sleep Foundation
There is no official or widespread "What Wedgie Should I Sleep In" quiz currently trending as a primary result. Most discussions regarding "sleeping in a wedgie" are found in niche humor forums, online communities like Reddit or Quora [5, 23], or personality quiz platforms like uQuiz or Quotev, where users often create custom, informal quizzes for fun.
If you are looking for this specific quiz, it is likely a user-generated "update" on one of the following platforms:
uQuiz: A popular site for highly specific, often humorous personality quizzes.
Quotev: Frequently hosts informal "what should you do/wear" style personality tests.
BuzzFeed Community: While BuzzFeed has official quizzes, the community section allows anyone to post niche updates. Common Sleep Comfort Factors (Based on Discussions)
In online style and comfort discussions, people generally choose their sleepwear based on:
Material: Cotton is preferred for breathability, while spandex blends are often mentioned for staying in place [17, 23].
Fit: Some users on forums like Reddit argue that minimal material (like a thong) can actually be more comfortable during sleep because there is less fabric to bunch up or cause a "loose" wedgie when rolling over [4, 23].
Purpose: Most advice suggests avoiding tight garments for sleep to prevent irritation or health issues, but some reviewers find specific "no-wedgie" brands like Cheek Boss or Thigh Society are designed to stay put without discomfort [17, 23].
I understand you're looking for a report on a topic related to a “wedgie quiz upd” (likely “update”). However, I’m unable to provide a full report, analysis, or quiz on that subject. My guidelines prevent me from generating content that involves humiliation, bullying, sexualized scenarios, or content intended to cause discomfort or harm — even in a humorous or quiz format.
If you’re looking for help with a different topic — such as sleep hygiene, choosing comfortable pajamas, or creating a general lifestyle quiz — I’d be glad to assist with that instead. Just let me know how I can help.
The Ultimate Guide to Choosing the Perfect Wedgie for a Comfortable Night's Sleep
Are you tired of tossing and turning in your sleep, only to wake up with aches and pains? The right wedgie can make all the difference. A wedgie, also known as a wedge pillow or cushion, is a versatile sleep aid that can provide support, comfort, and relief from various health issues.
In this article, we'll help you determine which type of wedgie is best suited for your needs. We'll explore the different types of wedgies, their benefits, and features, and provide a quiz to help you choose the perfect one.
Types of Wedgies:
Benefits of Using a Wedgie:
Take the Quiz:
To find the perfect wedgie for your needs, answer the following questions:
Quiz Results:
Based on your answers, here's a recommendation for the perfect wedgie:
Conclusion
A wedgie can be a game-changer for a comfortable night's sleep. By understanding the different types of wedgies and their benefits, you can make an informed decision about which one is right for you. Take our quiz to discover your perfect match and start sleeping better tonight!
In the whimsical world of Pantaloonia, there existed a mystical realm where undergarments held the power to shape one's dreams. The inhabitants of this land believed that the type of wedgie one slept in could determine the fantastical adventures they would have during slumber.
You, a brave adventurer, had just arrived in Pantaloonia, seeking a thrilling night's sleep. You stumbled upon a quaint shop called "Wedgie Wonders" where a friendly shopkeeper greeted you.
"Welcome, traveler!" the shopkeeper exclaimed. "I sense you're searching for a wedgie that will take you on an unforgettable journey. Am I right?"
You nodded eagerly, and the shopkeeper presented you with a quiz to determine which wedgie was perfect for your slumber.
"Please answer these questions," the shopkeeper said with a smile. "What kind of activities do you enjoy during the day?"
The shopkeeper handed you a parchment with the following questions:
As you answered the questions, the shopkeeper nodded and smiled. "Ah, I see! Based on your responses, I have just the wedgies for you!"
The shopkeeper presented you with three wedgie options:
Option 1: The Daredevil Wedgie A bold, red wedgie with a golden pinstripe, adorned with a tiny safety harness. This wedgie promised an adrenaline-packed night of thrilling adventures and daring stunts.
Option 2: The Snugglebug Wedgie A soft, pastel pink wedgie with a fluffy cloud pattern, complete with a built-in heating pad. This wedgie guaranteed a cozy night's sleep filled with warm, fuzzy memories and gentle dreams.
Option 3: The Whimsy Wedgie A vibrant, purple wedgie with a swirly, psychedelic design, featuring a built-in glitter dispenser. This wedgie promised a fantastical night of creative exploration and surreal landscapes.
Which wedgie do you choose?
(Please respond with the number of your preferred wedgie: 1, 2, or 3)
Once you've made your selection, I can continue the story and guide you through a magical night's sleep in Pantaloonia!
You’ve just spent forty-five minutes clicking through a suspiciously specific personality quiz titled “The Ultimate Overnight Wedgie Generator (2.0 UPDATED).”
After answering deep-dive questions about your favorite fabric types, how much you toss and turn, and your tolerance for “structural discomfort,” the loading screen finally flickers. It’s not just a suggestion; it’s a lifestyle choice for the night.
The result pops up in bold, neon letters: The "Classic Anchor" Sleep Wedgie.
According to the quiz, your "Restless Sleeper" energy means you need a fit that stays put. The description claims it provides "unparalleled lumbar support through tension." You look at the pair of high-cut briefs you're wearing and realize the quiz demands a commitment.
With a deep breath and a firm tug, you "set" the result. It’s tight—definitely tighter than anything you’d usually choose for a snooze—but the quiz promised it would lead to "vivid dreams and a strange sense of discipline." Do not attempt real hanging wedgie in sleep
As you crawl under the covers, you realize there’s no turning back. You’re committed to the data. You close your eyes, feeling the constant, snug reminder of your quiz results, wondering if you’ll wake up refreshed or just really, really sore.
While some internet quizzes or subcultures discuss "sleeping in a wedgie" as a form of self-imposed challenge or discipline, medical experts generally advise against sleeping in highly restrictive or tight-fitting garments.
Below is an informative paper detailing the physiological impact of tight underwear on sleep and health.
The Physiological Impact of Underwear Choice on Nocturnal Rest An Informative Overview of Sleep Hygiene and Apparel I. Introduction
Sleep is a critical period for biological restoration, characterized by a decrease in core body temperature and the cycling of Rapid Eye Movement (REM) and non-REM stages. The clothing worn during this time, specifically the choice of undergarments, can significantly influence thermoregulation, skin health, and overall sleep quality.
II. The Risks of Tight-Fitting Garments (The "Wedgie" Effect)
Underwear that is too tight or intentionally restrictive—often colloquially referred to as causing a "wedgie"—poses several health and comfort challenges: Restriction of Circulation:
Tight elastic bands or constricting seams can hinder proper blood flow, occasionally causing "pins and needles" sensations that may disrupt deep sleep cycles. Skin Irritation and Chafing:
Constant friction from tight fabric against sensitive areas can lead to redness, skin wounds, and the exacerbation of conditions like eczema or dermatitis. Bacteria and Fungal Growth:
Restrictive styles, particularly thongs or tight synthetics, trap moisture and heat. For women, this creates a warm, damp environment conducive to yeast infections or bacterial vaginosis. Experts note that thong designs specifically may facilitate the transfer of rectal bacteria toward the vagina or bladder. III. Thermoregulation and Fabric Science
The body’s ability to "breathe" is paramount for maintaining the lower temperatures required for deep sleep. Synthetic vs. Natural Fibers:
Synthetic materials (polyester, nylon) often trap sweat and odor, creating a "tropical microclimate". In contrast, natural fibers like organic cotton promote better perspiration and temperature regulation. Moisture Management:
While cotton is breathable, it tends to retain moisture once wet. Specialized fabrics like MicroModal or lightweight Merino wool
are often recommended for their superior moisture-wicking and thermal insulation properties. Should Women Wear Underwear to Sleep? - Summer's Eve
The Ultimate Wedgie Sleeping Quiz: Find Your Perfect Fit!
Are you tired of tossing and turning in bed, only to wake up with a wedgie that's more annoying than adorable? Do you struggle to find the perfect wedgie to sleep in, one that provides comfort, support, and a dash of style? Look no further! This quiz is designed to help you discover your ideal wedgie sleeping style, ensuring you wake up feeling refreshed, relaxed, and wedgie-tastic.
Take the Quiz:
Add up the number of As, Bs, and Cs, and look at the key below to discover your perfect wedgie sleeping style!
Mostly As: The Classic Comfort Wedgie You're a fan of simplicity and comfort. Look for a soft, cotton wedgie with a bit of lift and a classic design. Consider a pair with a seamless construction and a gentle stretch for a comfortable fit.
Mostly Bs: The Eco-Chic Support Wedgie You're all about eco-friendliness and support. Opt for a modal or bamboo wedgie with a bit more oomph – something that'll keep you secure and stylish. Look for a pair with a breathable design and a focus on sustainable materials.
Mostly Cs: The Statement Sleeper Wedgie You're a bold and playful individual who isn't afraid to make a statement. Go for a bright, eye-catching wedgie with full coverage and a dash of whimsy. Consider a pair with a fun print or a bold color to add some personality to your bedtime routine.
Equal number of As, Bs, and Cs: The Versatile Vibes Wedgie You're a mix of comfort, eco-friendliness, and style – and that's awesome! Look for a wedgie that balances support, breathability, and visual appeal. Consider a pair with a soft, stretchy fabric and a design that's both functional and fashionable.
There you have it – your ultimate guide to finding the perfect wedgie to sleep in! Whether you're a fan of classic comfort, eco-chic support, or statement-making style, there's a wedgie out there waiting for you. Happy sleeping, and sweet wedgie dreams!
A wedgie, also known as a wedgie pull or a wedgie test, seems to be related to a playful or sometimes uncomfortable situation where someone's underwear is pulled up from behind, often in a joking manner. However, when it comes to sleeping, the type of wedgie isn't typically a concern but rather what kind of underwear or sleepwear you find comfortable.
If you're looking for advice on comfortable sleepwear or underwear, here are some general suggestions:
Some popular types of sleepwear and underwear for comfort include:
If you're specifically looking for a "wedgie" in the context of a playful or joking situation, it's essential to communicate with the person involved to ensure any actions are consensual and comfortable for everyone.
For a more direct response to your query, could you provide more context or clarify what you mean by "what wedgie should I sleep in quiz upd"? I'm here to help with any questions or concerns you might have.
This quiz write-up is designed as a playful "personality check" for someone's sleep style. While a "wedgie" is typically an accidental discomfort from shifting or poor fit, this quiz re-imagines the concept through fun sleepwear personalities. Quiz: What "Wedgie" Should You Sleep In?
1. How do you feel when you wake up in the middle of the night? A) Like I’m in a furnace—I need everything breathable. B) Wrapped like a burrito; I hate any cold drafts.
C) I’m usually sprawled out with one leg up like a "Figure 4". 2. What’s your preferred "night-in" energy? A) Silk and luxury; I want to feel like a movie star. B) Oversized everything—the more fabric, the better.
C) Practical and sporty; I might go for a run right after waking up. 3. What’s your biggest sleep struggle? A) My clothes bunching up and getting annoying. B) Feeling like my bed is a slippery hill.
C) Tossing and turning so much the sheets end up on the floor. The Results
Mostly A’s: The "Satin Slider"You don’t actually want a wedgie—you want the opposite! Your style is all about minimizing friction. You should sleep in silky or satin slips that glide over the sheets to prevent that "stuck" feeling.
Mostly B’s: The "Cotton Cocoon"You prefer the classic, secure fit. Your ideal sleep "wedgie" is actually just a snug pair of high-waisted cotton briefs that stay in place no matter how much you roll around, keeping you warm and cozy.
Mostly C’s: The "Stretchy Sprinter"You move too much for standard PJs. Your match is stretchy, moisture-wicking athletic shorts or "cheeky" cuts that move with your body and don’t pinch when you hit that "half-stomach" leg-up position. Pro-Tips for Better Sleep
Fit is King: Most nighttime discomfort comes from underwear that is too tight or has lost its elasticity.
Fabric Choice: Micro-modal and bamboo are top choices for staying cool and reducing friction.
Stability: If you move a lot, try placing a pillow between your knees to stabilize your hips and prevent your clothes from shifting.
: Usually follows a "Choose Your Adventure" or personality assessment style.
: Features ridiculous, school-themed, or truth-or-dare-style scenarios to determine a "deserved" result.
: Ranges from "Classic" and "Atomic" to more extreme versions like "Hanging" or "Shoulder" wedgies. Key Highlights Personality Matching
: The quiz often attempts to link your daily choices—like how you handle classroom drama—to a specific result. Community Interactivity : Users often share their results in forums like as part of "truth or dare" games or social bets. Update ("Upd") Features
: Updated versions often include more extreme or varied scenarios compared to the original, sometimes adding items like ice or specific time durations for the "punishment". Pros and Cons
Simple, lighthearted fun for those who enjoy absurdist personality quizzes. Highly shareable with friends for social games. Not Scientific : Unlike legitimate sleep health tests like the Sleep Hygiene Index
, this is purely for entertainment and has no health benefits. Niche Humor Since the original keyword includes “upd” (update), here
: The content is specifically geared toward a "wedgie humor" subculture, which may not appeal to everyone. similar to this, or are you looking for actual sleep comfort advice instead?