Journal prompts:
4-week plan (weekly goals):
A warning: Forcing "balance" is itself a Yang activity. Sometimes, life demands 90% effort and 10% rest (a startup launch). Sometimes, it demands 90% rest (grief, illness). The master knows when to hold the imbalance temporarily. the ultimate guide to yin yang pdf
The printable PDF includes a "Seasonal Imbalance Tracker" to help you log when to push and when to surrender. Journal prompts:
Yin and Yang are opposite ends of a continuum. They struggle with and control each other. 4-week plan (weekly goals):