Simple system:
Exercise: Convert one paragraph you need to learn into 3 quiz questions and test yourself.
Set a 20-minute session to brainstorm 30 uses for a common object (e.g., a paperclip). Then pick the top three and develop prototypes or plans to test them.
Thorpe takes delight in shattering popular brain myths. If you believe any of the following, The Brain Book will be an eye-opener:
Myth: Left-brained people are logical, right-brained people are creative.
Myth: Memory decline is inevitable after 40.
Myth: You can train your brain with crossword puzzles alone.
Practice: After 30–60 min deep work, take a 20–30 min walk without screens.