Steakhouse Nutrition Facts | Saltgrass

Steaks are the core of the menu. Note that steaks with bones (Ribeye, T-Bone) have higher fat content than lean cuts (Filet, Sirloin). Values below are for the steak only, excluding sides.

| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Filet Mignon | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg |

Analysis: The Filet Mignon is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy.

Add-ons (Toppings):

If you have room after a steak dinner, these numbers will shock you:

These desserts are meant for 2–4 people. If you must indulge, share one slice.

Appetizers are often the most calorie-dense items on the menu due to frying and cheese.

| Item | Serving Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Bandera Butter & Bread | 1 Serving | ~500 cal | ~25g | ~55g | ~10g | ~900mg | | Maui Maui Shrimp | 6 Pc | ~600 cal | ~35g | ~40g | ~25g | ~1,500mg | | Fried Asparagus | 1 Order | ~450 cal | ~25g | ~35g | ~12g | ~1,100mg | | Grilled Shrimp | 6 Pc | ~170 cal | ~4g | 2g | ~30g | ~600mg |

Analysis: The Grilled Shrimp is the healthiest starter option. The "Bandera Butter" is essentially a stick of butter mixed with garlic; while delicious, it adds significant fat to the complimentary bread.

Navigating the menu at Saltgrass Steak House involves balancing their Texas-sized portions with personal nutritional goals. While known for hearty, high-calorie favorites, the restaurant provides several lighter options and the ability to customize meals. Steaks and Proteins saltgrass steakhouse nutrition facts

Calories for Saltgrass steaks vary significantly based on the cut and size. Most are served with a side and a choice of soup or salad, which adds 190–1,040 calories to the meal. Portion Size Maudeen’s Center-Cut Filet 6 oz / 9 oz 550 / 760 cal Wagon Boss Top Sirloin 8 oz / 10 oz 540 / 730 cal New York Strip Pat’s Ribeye 12 oz / 16 oz 960 / 1,260 cal Texas T-Bone Atlantic Salmon Grilled Chicken Breast Appetizers and Favorites

Many popular starters and "favorites" are designed for sharing and can be very high in calories. Saltgrass Steak House

Informal Texas-themed chain offers a meaty menu & full bar amid cattle kitsch decor. Main Menu | Saltgrass | The Original Texas Steakhouse

Steaks * Wagon Boss Center-Cut Top Sirloin* 8 oz. (540 cal.) 10 oz. (730 cal.) * Pat's Ribeye* 12 oz. (960 cal.) 16 oz. (1260 cal. Saltgrass Steak House

Saltgrass Steak House offers a range of high-protein, caloric options, with steaks like the 8 oz Top Sirloin at 540 calories and sides such as salads potentially exceeding 1,000 calories. Healthier choices include grilled chicken and leaner steaks, while desserts can reach 1,530 calories. For full menu details, visit Saltgrass. Main Menu | Saltgrass | The Original Texas Steakhouse

Soup, Salad & Sandwiches Cup (280 cal.) Bowl (560 cal.) Caesar or house salad. (1000 - 1420 cal.) Saltgrass Steak House

Calories in Cheesecake by Saltgrass Steakhouse and Nutrition Facts

Navigating the menu at Saltgrass Steak House involves balancing their hearty, "Texas-sized" portions with your personal nutritional goals. Their meals are typically served with a side (adding 90–660 calories) and a choice of soup or salad (adding 100–380 calories). Steaks and Proteins

Steaks are seasoned with "Saltgrass Seven" spice and topped with a touch of butter for moisture. Maudeen's Center-Cut Filet Steaks are the core of the menu

: A leaner choice at 550 calories (6 oz) or 760 calories (9 oz). Wagon Boss Center-Cut Top Sirloin : 540 calories (8 oz) or 730 calories (10 oz). Silver Star Porterhouse (22 oz) : A higher-calorie option at 1,520 calories. Grilled Chicken Breast : Approximately 240 calories per serving. Saltgrass Steak House Popular Sides and Appetizers

Sides can significantly change the nutritional profile of your meal. Lighter Sides

: Fresh broccoli (320 cal), herb rice (200 cal), or upgraded asparagus (150 cal). Heartier Sides Baked potato (310–660 cal), French fries (370 cal), or smoked macaroni & cheese Shiner Bock Bread : A signature loaf contains roughly 219 calories. Range Rattlers (Appetizer) jalapeños stuffed with shrimp and jack cheese come in at 930 calories Saltgrass Steak House Quick Nutrition Comparison Item Category Lower Calorie Option Higher Calorie Option 6 oz Filet 22 oz Porterhouse (1,520 cal) Grilled Salmon Shrimp & Pasta (1,380 cal) Asparagus (150 cal) Loaded Baked Potato Steak Salad Wedge Salad Saltgrass Main Menu Expand map macro-nutrient breakdown (protein/fat/carbs) for a specific meal combo? Main Menu | Saltgrass | The Original Texas Steakhouse

Saltgrass Steak House , calorie counts for standard menu items range from approximately 120 calories for a side of steamed broccoli to over 1,800 calories for heavy appetizers like Cheese Fries. While the restaurant primarily lists caloric values on its menus, detailed nutritional information such as fat, sodium, and carbohydrate content is often available upon request at the physical locations. Signature Steaks & Entrées

Saltgrass is famous for its Certified Angus Beef steaks, which are char-grilled on an open flame and seasoned with their signature "7-steak spice". Maudeen's Center-Cut Filet : 550 cal (6 oz) or 760 cal (9 oz). Wagon Boss Center-Cut Top Sirloin : 540 cal (8 oz) or 730 cal (10 oz). Pat's Ribeye : 960 cal (12 oz) or 1,260 cal (16 oz). Silver Star Porterhouse : 1,520 cal (22 oz). Atlantic Salmon : 480 cal for a simply grilled portion. Chicken Laredo

: 930 cal, featuring Jack cheese, avocado, and grilled onions. Appetizers & Starters

Many appetizers are designed for sharing and contain high calorie and sodium levels. Cheese Fries

: 1,830 cal, including Jack and cheddar cheese, bacon, and ranch dressing. Range Rattlers™

: 930 cal for jumbo jalapeños stuffed with shrimp and jack cheese. Fried Mushrooms : 460 cal. Shrimp Cocktail : 240 cal, a lower-calorie starter option. Sides & Additions If you have room after a steak dinner,

Sides can significantly alter the total nutritional profile of your meal, ranging from 90 to over 600 calories. Saltgrass Steak House | Golden Nugget Lake Tahoe

Navigating the menu at Saltgrass Steak House means balancing hearty Texas-sized portions with your personal health goals. While many steakhouse staples are calorie-dense, the Saltgrass Main Menu includes a variety of leaner proteins and vegetable-based sides. Steaks and Proteins

Steaks at Saltgrass vary significantly in calorie count based on the cut and size. Leaner options like the 6 oz. Center-Cut Filet are lower in calories compared to marbelized cuts like the Bone-In Ribeye. Maudeen's Center-Cut Filet (6 oz.): ~550 calories. Wagon Boss Center-Cut Top Sirloin (8 oz.): ~540 calories. Pat's Ribeye (12 oz.): ~960 calories. Silver Star Porterhouse (22 oz.): ~1,520 calories. Atlantic Salmon (Simply Grilled): ~480 calories. Grilled Chicken Breast: ~560 calories. Appetizers and Small Bites

Appetizers often contain hidden calories from frying and rich sauces. For example, the Cheese Fries are one of the highest-calorie items on the menu. Shrimp Cocktail: ~240 calories. Fried Pickles: ~515 calories. Range Rattlers™: ~930 calories. Cheese Fries: ~1,830 calories. Sides and Add-Ons

Choosing the right side can drastically change the nutritional profile of your meal. High-fiber vegetables like broccoli and green beans are significantly lighter than loaded potatoes or pasta. Flash Fried Green Beans: ~90 calories. Broccoli (without cheese): ~120 calories. Asparagus (Upgrade): ~150 calories. Mashed Potatoes: ~320 calories. Baked Potato: ~310 to 660 calories depending on toppings. Smoked Macaroni & Cheese: ~440 calories. Salads and Dressings

Salads can be a healthy choice, but dressings can add several hundred calories. Saltgrass's homemade dressings range from 260 to 380 calories per serving. Steak Salad: ~295 calories (base). Caesar Side Salad: ~270 calories. Steak Wedge Salad: ~870 calories.

Dressing Calories (Add-on): Honey Mustard (260 cal), Ranch (300 cal), Thousand Island (320 cal), Blue Cheese (340 cal), Balsamic Vinaigrette (380 cal). If you'd like, I can help you: Identify the lowest-sodium options available.

Find gluten-free or keto-friendly modifications for these dishes.

Locate a Saltgrass Steak House near you to check their specific local menu.