Parabody 400 Exercise Chart Free May 2026

Note: The Parabody 400 is primarily an upper body gym, but the low pulley offers leg options.

| Exercise | Setup | Action | | :--- | :--- | :--- | | Leg Extension | If your unit has the optional leg attachment on the seat front. | Extend your legs until straight, squeezing the quads. | | Leg Curl | (Requires leg attachment usually located on the front of the seat). | Lie face down or sit and curl your heels toward your glutes. | | Standing Leg Kickback | Use the low pulley with an ankle strap. | Kick your leg backward to target the glutes and hamstrings. |

ManualsLib.com is a free library for appliance and fitness equipment manuals. Create a free account (no payment required), search "Parabody 400," and download the exploded view and exercise chart together. parabody 400 exercise chart free

While I cannot directly attach a file, you can find the free original exercise chart and owner’s manual by searching the following terms on manual repositories like ManualsLib, FitnessRepairParts, or the Internet Archive:

⚠️ Safety Note: Always inspect cables, bolts, and pulleys before use. The Parabody 400 series is over 20 years old — replace any frayed cables immediately. Note: The Parabody 400 is primarily an upper

Solution: Look at the chart’s fine print. If you attach the cable to the top of the press arm, you get 4:1 resistance. If you attach it to the bottom hole, you change the mechanical advantage. The chart shows you exactly which hole to use.

Since you cannot download a PDF directly from a manufacturer's website, here are the best methods to get a visual chart for free: ManualsLib

1. The Google Images Method (Quickest)

2. eBay "Stock Photo" Trick

3. Life Fitness Support