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Diets rely on external rules (points, calories, "good" vs. "bad" foods). A wellness lifestyle relies on internal cues.

We are often our own worst bullies.

Wellness is not a number on a scale. True wellness is a holistic integration of: Diets rely on external rules (points, calories, "good" vs

Before diving into lifestyle changes, it is crucial to understand the vocabulary. The landscape has evolved, and the terms are often used interchangeably, but they mean different things. Wellness is not a number on a scale