Nastia Muntean Sets 1 — 10 1 15 New

Before even trying the scaled version, you should be able to:

Muntean warns: "Do not chase my time. Chase your own limit. The 'new' part is about finding a version of 1-10-1-15 that kills you just enough." nastia muntean sets 1 10 1 15 new

Why is everyone calling this the "new 1-10-1-15"? Because traditional HIIT relies on steady intervals (e.g., 30 seconds on, 30 seconds off). Muntean’s protocol flips the script by alternating explosive power (1 rep max effort) with local muscular endurance (10 reps) and systemic conditioning (15 calories). Before even trying the scaled version, you should

She set this specific prescription on May 12, 2024, at the TakePoint Gym in Miami. Her time to complete all 5 sets was 18 minutes and 47 seconds—a benchmark she claims is "beatable but only for psychopaths." Muntean warns: "Do not chase my time

Attempting this workout without preparation is a trip to the emergency room. Muntean herself has published a scaled version for intermediate athletes.