Let’s talk about food. The body positive wellness lifestyle rejects "clean eating" because clean eating implies that other food is dirty. Instead, we use The "More Than" Approach.
Instead of saying, "I can't eat that processed food," you say, "I want to eat more than just processed food today." miss junior naturist pageant 2007 better
The truth: Weight fluctuating is normal. Water retention is normal. Appetite changing with your cycle is normal. A "binge" is often just your body screaming for a break from restriction. Let’s talk about food
Body positivity is not merely about feeling good in a bikini; it is a socio-political movement. Its foundational principles include: The truth: Weight fluctuating is normal
How do you practice wellness if you aren't trying to shrink your body? You focus on biometrics and feelings rather than aesthetics.