Macos Ventura Vmdk - Top

Processes: 312 total, 2 running, 310 sleeping, 438 threads 
Load Avg: 2.85, 2.10, 1.75 
CPU usage: 12.5% user, 8.2% sys, 79.3% idle 
PhysMem: 4095M used (1099M wired), 1025M unused.
Disk: 22M read, 45M written.
PID  COMMAND          %CPU  %MEM  
112  kernel_task      45.2  2.1  
89   WindowServer     18.3  6.5  
230  VMwareService     5.1  1.2  

A VMDK (Virtual Machine Disk) is the native disk format for VMware products (Workstation, Fusion, ESXi). It stores the contents of a virtual hard drive. For macOS Ventura, you can:

You cannot obtain the VMDK directly from Apple (Apple provides IPSW or DMG formats). You will need to download a pre-created VMDK image from a reliable software repository or tech blog. Always scan downloaded files for malware. macos ventura vmdk top

By default, VMware gives macOS a SATA virtual disk. This is slow. Processes: 312 total, 2 running, 310 sleeping, 438

iostat -w 1