This release is unique because it blends 80s electronica, modern EDM, hard rock, and melancholic pop. Let’s break down what you will feel on the floor.
Beyond the verified songs, the 125 release marks a shift in Les Mills programming philosophy. Here is what veteran instructors are noticing: les mills bodypump 125 tracklist verified
Verified Verdict: The endurance killer. Fred again.. is known for emotional builds. This track uses a chopped vocal sample that disorients your sense of time—perfect for lunges. There are 64 forward lunges (32 per leg) before switching to alternating reverse lunges. The "Monster Mix" adds a low-frequency rumble that mirrors the lactic acid buildup in your thighs. This release is unique because it blends 80s
Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison: Here is what veteran instructors are noticing: Verified
Verified Verdict: A masterstroke. Most warm-ups are mid-tempo, but BP125 opens at 130 BPM. The iconic bassline of New Order’s Blue Monday reworked by Oliver Heldens creates an urgent, sweeping energy. The choreography is simple: deadlifts, hang pulls, and slow squats. The crescendo at 2:30 signals the first push-up. Trainers report this is the highest-energy warm-up since Pump 107.
Verified Verdict: The push-up nightmare. This track deceives you with its smooth saxophone intro. By the time the beat drops, you are in the middle of a 2:1 chest press (two counts down, one up). The remix extends the buildup so that the chorus hits exactly during the first set of push-ups on the toes.