Some verified yogis (with lineages like Sivananda or Kriya Yoga International) offer the PDF as a download link in the description of their instructional videos. Ensure the teacher has a verifiable Guru parampara (lineage).
Kantha Padma Kriya , often referred to as the "Kriya for the Lotus of the Throat,"
is a powerful set of exercises from the Kundalini Yoga tradition aimed at balancing the upper endocrine glands and refining personal communication. Core Purpose and Physical Focus This kriya provides a comprehensive workout for the thyroid and parathyroid glands
, which are essential for regulating metabolism and calcium levels. It also stimulates the thymus gland
, supporting the immune system’s overall health. Physically, the sequence focuses on the throat area, helping to clear energy blockages in the fifth chakra (Vishuddha). Shakta Kaur Spiritual and Mental Benefits Vach Siddhi:
Consistent practice is said to grant "Vach Siddhi," the power of the word, which means your speech becomes more truthful, impactful, and aligned with your heart. Sensitivity to Truth:
It increases a practitioner's ability to understand the deeper meanings behind spoken words and enhances the sensitivity to speak only what is true. Heart Connection:
Most practitioners are advised to follow this set with a deep meditation on the heart center or higher chakras to integrate the energy. Shakta Kaur Practice Guidelines
For those looking to master this technique, the following traditional protocol is recommended: Consistency: Practice the kriya daily for 40 consecutive days
at the same time each day to experience its full energy and beauty. Mantra Meditation: After the physical sequence, chant the mantra Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru in a steady rhythm for 31 minutes. Self-Reflection: kantha padma kriya pdf
Following the meditation, spend time in silence surveying your previous day's words to see if they were sincere and truthful. Character Alignment:
During the 40-day practice, aim to be humble, forthright, and sincere in all dealings to support the opening of the throat center. Shakta Kaur Common Postures in the Set The kriya typically includes a sequence of about , such as: Standing Prayer Pose:
Inhaling while tilting the head back and extending arms to a 60-degree angle. Rock Pose (Vajrasana): Sitting on the heels for specific breathing or movement. Easy Pose: Used for shoulder shrugs and head rolls to release tension. Sat Kriya:
A fundamental Kundalini exercise often integrated into larger sets for energy circulation.
You can find more detailed instructions and diagrams by searching for the official Kantha Padma Kriya PDF from reputable Kundalini yoga resources. for each of the eight poses? AI responses may include mistakes. Learn more Kantha Padma Kryia PDF - Scribd
Kantha Padma Kriya , often referred to as the " Throat Lotus Kriya
," is a profound practice within Kundalini Yoga designed to purify the throat center and harmonize the glandular system. For those exploring its documentation, such as the Kantha Padma Kriya Guide , this set of exercises is noted for its ability to unlock Vach Siddhi
—the power of your word—enabling you to speak with force, sincerity, and truth. Squarespace Spiritual and Physiological Significance
This kriya serves as a bridge between the physical and spiritual bodies by targeting specific energy centers and glands: Glandular Health : It provides a complete workout for the thyroid and parathyroid glands Some verified yogis (with lineages like Sivananda or
, which regulate metabolism and growth, and also supports the thymus gland and immune system. Chakra Activation : It specifically targets the throat chakra
(Vishuddha). Opening this center helps liberate blocked emotions and improves your sensitivity to speak your heart's truth. Vach Siddhi
: Dedicated practice for 40 days is said to grant a deeper understanding of spoken words, ensuring that what you say gains influence and reflects your honest self. Squarespace Core Sequence of the Kriya
A standard PDF guide typically outlines 8 to 9 specific movements, often practiced with the mantra to anchor the breath: Standing Prayer Pose
: Inhaling while lifting the arms to a 60-degree angle and tilting the head back to look at the sky. Rock Pose with Head Turns
: Sitting on the heels and turning the head left (inhale "Sat") and right (exhale "Nam") to release neck tension. Alternate Shoulder Shrugs
: Rhythmic movements in Easy Pose to break up tension in the upper body. Breath of Fire in Rock Pose
: Stretching the arms forward with the head dropped back, engaging a powerful, rapid breath. Venus Lock with Chin Lock
: Interlacing fingers behind the back and tucking the chin into the collarbone notch while performing Breath of Fire. Gyan Mudra Turns A literal interpretation: “throat-lotus action
: Turning the head between right and left in a cross-legged position to stimulate the thymus. Legs Straight with 30° Spine Angle
: Supporting the body with hands behind the hips while taking long, deep breaths. Sat Kriya Position
: Pivoting the entire torso forward and back 30 degrees from the base of the spine while sitting on the heels. Deep Relaxation (Savasana)
: Ending with meditation on the throat and heart chakras, often using the sounds (inhale) and
For those seeking to master this technique, practitioners from Shakta Kaur recommend doing the set at the same time each day for 40 to 120 days
to "till the body-soil" before planting the seeds of creative sound. Shakta Kaur of one of these specific poses? kantha padma kriya - Squarespace
This is a sensitive inquiry because “Kantha Padma Kriya” is not a widely recognized or mainstream yogic technique in classical texts (e.g., Hatha Yoga Pradipika, Gheranda Samhita, or modern authoritative sources like B.K.S. Iyengar or Swami Satyananda Saraswati).
That said, I’ll give you a proper investigative write-up covering:
A literal interpretation: “throat-lotus action.” This could suggest a practice aimed at the Vishuddhi chakra (throat chakra) or involving the tongue, soft palate, or cervical spine. However, no traditional kriya (in Shatkarma) uses “Padma” in its name except Padmasana (lotus pose).
Possible modern invention: Someone may have combined Kantha (throat) + Padma (lotus = perhaps tongue shape like a lotus petal) into a kriya for thyroid, sinus, or kundalini activation.
