The DVD dedicates 20 minutes to the takedown that defined an era: the blast double leg. Mills breaks down penetration steps without knees hitting the ground, allowing the shooter to stay in an athletic stance to avoid guillotine chokes.
If you buy this DVD, you are here for the Spladle. The Spladle is a combination of a cradle and a spladle (a stretch move) used to counter a single leg takedown. Mills explains how to trap the head, capture the far leg, and roll into a pinning predicament. For MMA, this move is deadly because it often ends with the wrestler in side control or north-south position. Fightingkids.com Dvd
Traditional wrestling mat returns (lifting and slamming) can get you kneed in the head in MMA. The Fightingkids.com DVD offers a specialized chapter on "low-risk mat returns," including the "ankle trip" and the "spiral ride," which keep the wrestler safe while draining the opponent’s gas tank. The DVD dedicates 20 minutes to the takedown