Dolma 21 Prayer | In Tibetan Pdf
The “Dolma 21” (Tara 21) prayer is a concise, widely-practiced Tibetan Buddhist liturgy invoking Green Tara (Tara Dolma) in 21 short lines—one line for each of her 21 emanations. It’s used for protection, swift help, and cultivating compassion and fearless activity.
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Title: Dolma 21 — The 21-Line Tara Prayer (Tibetan PDF Guide)
Dolma 21 (the 21-Line Prayer to Tara) is a compact, powerful litany to Green Tara—21 brief invocations that call on her swift compassion and activity. Rooted in Tibetan devotional practice, it’s used for protection, healing, removing obstacles, and quick help in crises. PDFs commonly include Tibetan script, Wylie transliteration, phonetic reading, and English translation—perfect for learning to chant. For practice, seek a PDF that pairs script with transliteration and audio or melodic notation if you plan to chant. If using in a group or monastery, observe local customs and treat the text respectfully. Search for exact terms like “Dolma 21 Tibetan PDF,” “Twenty-One Taras prayer PDF,” or the Tibetan script to find reliable versions from established centers.
Short reading/listening suggestion: find a PDF that includes an audio chanting file or a teacher-led recording to learn correct cadence and pronunciation.
The Dolma 21 Prayer, formally known as the "Twenty-One Praises to Tārā," is one of the most revered practices in Tibetan Buddhism. Most online PDF versions offer a combination of the Tibetan text (often in both script and transliteration) alongside English translations. Core Components of the PDF
Structure: Typically includes 21 distinct verses, each dedicated to an emanation of Tārā, such as the "Swift Heroine" (Nyurma Pamo) or "Pacifier of Conflict".
The Prayer of Benefits: Most PDFs conclude with a section explaining the practical rewards of recitation, including protection from "eight fears," illness, and obstacles, as well as the attainment of wealth and longevity.
Lineage Variations: You will find PDFs based on different traditions, primarily the Atisha (21 forms of Green Tārā) and Sūryagupta (distinct colors and postures) lineages. Recommended PDF Versions
The 21 Praises to Tara (Tibetan: Dolma Nyishu Tsachig) is one of the most beloved and widely practiced liturgies in Tibetan Buddhism. It serves as both a devotional hymn and a profound meditational tool, invoking the twenty-one unique emanations of the Bodhisattva Tara. The Essence of Dolma: The Mother of Liberation
In Tibetan tradition, Tara (or Dolma) is revered as the "Mother of all Buddhas". She represents the active, swift compassion of the enlightened mind. Legend states she was born from the tears of Avalokiteshvara, the Buddha of Compassion, who wept for the endless suffering of sentient beings; his tears formed a lake from which a lotus grew, revealing Tara.
Unlike distant deities, Tara is celebrated for her accessibility. She famously vowed to remain in a female body until Samsara is emptied, challenging the notion that enlightenment is tied to gender. Structure and Symbolism of the 21 Praises
The prayer consists of 21 verses, each dedicated to a specific form of Tara with its own color, posture, and spiritual specialty. Praises to the Twenty-One Tārās - Lotsawa House
Dolma 21 Prayer , formally known as the Praises to the Twenty-One Taras Dolma Nigshu Tsha Chi
), is a fundamental Tibetan Buddhist practice dedicated to Tara, the female Buddha of compassion and swift protection. Accessing the Tibetan PDF & Texts
For those seeking a formal Tibetan text or a bilingual guide, several authoritative versions are available online: Complete Tibetan & English Translation Lama Yeshe Wisdom Archive provides a combined PDF with phonetic Tibetan and English. Academic Translation with Tibetan Script 84000: Translating the Words of the Buddha
offers a high-quality PDF containing the original Tibetan script alongside a precise English translation. FPMT Prayer Book
Foundation for the Preservation of the Mahayana Tradition (FPMT) offers a booklet format commonly used in communal chanting. Phonetic Guide for Chanting Maitripa College
hosts a clear phonetic version for those who want to recite the Tibetan without being fluent in the script. Maitripa College Core Structure & Meanings
The prayer consists of 21 verses of homage, each addressing a different manifestation of Tara, followed by verses describing the benefits of the practice. Samye Translations Praises to the 21 Taras (PDF)
21 Praises to Tara Dolma Nyishu Tsachig ) is a fundamental prayer in Tibetan Buddhism. You can find several versions of this prayer in PDF format for study and practice: Maitripa College PDF dolma 21 prayer in tibetan pdf
: Provides the full Tibetan transliteration alongside the English translation. Lama Yeshe Wisdom Archive
: Features a combined text including the prayer and brief explanations of each of the 21 Taras. Kagyu Shenpen Kunchab PDF
: Offers the prayer in a rhyming English meter with transliterated Tibetan. FPMT Practice Text : A formal layout suitable for standard daily practice. Lama Yeshe Wisdom Archive Core Mantra
While the 21 Praises are lengthy, they are often paired with the primary Tara mantra: "OM TARE TUTTARE TURE SOHA" YoWangdu: Experience Tibet Significance of the 21 Taras
Each of the 21 emanations represents a specific enlightened activity to benefit sentient beings: Praises to the 21 Taras (PDF)
The Power of Dolma 21 Prayer: A Tibetan Buddhist Guide to Compassion and Wisdom
Introduction
In Tibetan Buddhism, the Dolma 21 prayer, also known as "Twenty-One Praises to Tara," is a revered and powerful prayer that invokes the blessings of the female bodhisattva Tara. This prayer is a beautiful expression of devotion, compassion, and wisdom, and is recited by Tibetan Buddhists around the world. In this article, we will explore the significance of the Dolma 21 prayer, its benefits, and provide a downloadable PDF version of the prayer.
The Story of Tara
Tara, also known as Dolma in Tibetan, is a female bodhisattva who embodies the qualities of compassion, wisdom, and protection. According to Tibetan Buddhist tradition, Tara was born from the tears of the Bodhisattva Avalokiteshvara, who wept for the suffering of sentient beings. Tara is often depicted as a beautiful, green-skinned goddess with multiple arms, symbolizing her ability to benefit all beings in various ways.
The Significance of Dolma 21 Prayer
The Dolma 21 prayer is a heartfelt expression of devotion to Tara, invoking her blessings and protection. The prayer consists of 21 verses, each praising Tara's unique qualities and attributes. By reciting this prayer, practitioners seek to:
Benefits of Reciting Dolma 21 Prayer
Reciting the Dolma 21 prayer is believed to bring numerous benefits, including:
Download Dolma 21 Prayer PDF
To download a PDF version of the Dolma 21 prayer, please click [here](insert link). This PDF includes the Tibetan script, English translation, and phonetic transcription of the prayer.
How to Recite Dolma 21 Prayer
To recite the Dolma 21 prayer effectively:
Conclusion
The Dolma 21 prayer is a powerful tool for cultivating compassion, wisdom, and protection. By reciting this prayer regularly, practitioners can experience the benefits of Tara's blessings and progress on their spiritual journey. Download the PDF version of the prayer and join the countless Tibetan Buddhists around the world who recite this prayer daily.
References
May the blessings of Tara be upon all sentient beings! The “Dolma 21” (Tara 21) prayer is a
You can find the Tibetan text for the Praises to the 21 Taras
(Dolma Nyishu Tsachigpa) through several dedicated dharma resources:
Tibetan & English PDF: A comprehensive Dolma 21 Prayer PDF is available on Google Drive, featuring the traditional Tibetan script alongside transliteration.
FPMT Prayer Book: The Foundation for the Preservation of the Mahayana Tradition (FPMT) provides a widely-used version that includes the preliminary prayers, the praises, and the benefits of recitation.
Lotsawa House: For a highly accurate scholarly translation and the original Tibetan, Lotsawa House offers the text as taught by masters like Atiśa.
The primary mantra associated with Dolma (Tara) is:ཨོཾ་ཏཱ་རེ་ཏུ་ཏྟཱ་རེ་ཏུ་རེ་སྭཱཧཱ། (Om Tare Tuttare Ture Soha).
The Dolma 21 prayer, known formally as the 21 Praises to Tara (Phyag ’tshal nyer gcig ma), is one of the most beloved spiritual practices in Tibetan Buddhism. It honors Tara (Tibetan: Dölma), the female Buddha of swift compassion and liberation. The Story of Tara's Origin
The "full story" often associated with this prayer describes Tara's birth from a tear of compassion:
The Tear of Chenrezig: Long ago, the Bodhisattva of Compassion, Avalokiteshvara (Chenrezig), looked upon the world and saw the immense, unending suffering of sentient beings.
The Vow: Overwhelmed by the scale of the task, a single tear fell from his eye. This tear transformed into a lotus, and from the blossoming lotus, Tara appeared.
The Promise: She promised Chenrezig that she would take the form of a woman and assist him until all beings were liberated from suffering. The 21 Praises
The prayer consists of 21 verses, each dedicated to a specific manifestation of Tara that represents a different aspect of her enlightened activity:
The "Dolma 21" or 21 Praises to Tārā is one of the most beloved prayers in Tibetan Buddhism, recited to invoke the swift protection and blessings of Green Tārā. Tibetan Prayer PDF Resources
Several authoritative Buddhist organizations provide high-quality PDFs containing the original Tibetan script, phonetics, and English translations:
Lama Yeshe Wisdom Archive: A comprehensive guide featuring six different combined texts with Tibetan transliteration.
FPMT (Foundation for the Preservation of the Mahayana Tradition): Provides an A4-formatted PDF specifically designed for daily recitation.
84000: Translating the Words of the Buddha: Offers a scholarly and precise translation of the "Twenty-One Verses of Homage".
Maitripa College: Features a clear version of the 21 Praises including the phonetic Tibetan.
Garchen Buddhist Institute: A downloadable version often used during their international retreats and livestreams. Opening Verse (Tibetan Phonetics)
The prayer typically begins with this homage to the noble Arya Tārā:
OM JE-TSÜN-MA PHAG-MA DRÖL-MA LA CHHAG-TSHÄL-LO(OM! I prostrate to the noble transcendent liberator!) Benefits of Recitation
According to tradition, reciting these praises regularly (especially at dawn or dusk) helps to: Where to find a Tibetan PDF (practical tips):
Overcome Fear: Protects against both physical and mental dangers. Remove Obstacles: Clears spiritual and worldly hindrances.
Swift Assistance: Invokes Tārā’s "swift heroine" energy to help in times of need. The 21 Praises to Tārā - Lama Yeshe Wisdom Archive
The homages are highly visual. The Tibetan text often contains specific terms for hand gestures (mudras) and colors that can be lost in translation. A PDF in the original script allows a teacher to point to a specific word and say, "This means the left leg is extended."
Tibetan: རྗེ་བཙུན་འཕགས་མ་སྒྲོལ་མ་ལ་ཕྱག་འཚལ་ལོ།།
Phonetic: Jetsün Pakma Drolma la Chak Tsal Lo
English: Homage to the Venerable Lady, the Noble Tara.
The full title in Tibetan is Phagma Dolma La Chag Tsal Nyishu Tsa Chikpa (འཕགས་མ་སྒྲོལ་མ་ལ་ཕྱག་འཚལ་ཉི་ཤུ་རྩ་གཅིག་པ།). It is a concise yet profound liturgy that offers praise to 21 different aspects of Tara—Green, White, Red, and other forms—each associated with specific benefits:
The prayer is unique because it functions as both a sadhana (practice) and a stotra (praise). Tradition holds that the prayer was revealed by the Buddha himself and later condensed by great Indian masters like Atisha and Nagarjuna.
This non-profit is the gold standard for Tibetan texts. Their Praise to Tara in Twenty-One Homages PDF includes the Tibetan on the left page, word-by-word breakdown, and English translation. It is free and non-copyrighted.
Caution is advised. The internet is filled with scanned, blurry, or incorrectly formatted texts. Here are the best sources to find a reliable dolma 21 prayer in tibetan pdf.
The quest for the dolma 21 prayer in tibetan pdf is more than a simple file download; it is an act of faith in the digital age. By holding a clear, authentic Tibetan script on your screen or in your hands, you are connecting to a 1,200-year-old unbroken chain of devotion.
Whether you are facing the "eight worldly fears" or simply seeking inner peace, Tara is known as "the Swift One" because she answers immediately. As the prayer says in the Tibetan text: "Chagtsal drolma nyurma pamo..." (Homage to Tara, the swift heroine...)
Let the PDF on your device become a portable shrine. Print it, fold it, carry it in your prayer book, or keep it on your tablet as you travel. The black ink of the Uchen script is not just typography; it is the tangible form of the wisdom of all the Buddhas. Download your copy today from a trusted source, and let the 21 Taras enter your heart.
Resource Box: If you are looking for a direct, high-resolution PDF, we recommend visiting the "Prayers" section of Lotsawa House or FPMT. Search for "21 Praises to Tara (Tibetan only)." Always ensure you are downloading from a non-commercial, lineage-holder website to maintain the sanctity of the text.
Here’s a short write-up you could use for a website, blog, or resource listing:
Title: Dolma (Tara) 21 Praises Prayer in Tibetan – PDF Download
Description:
Discover the sacred Dolma Chagtsa Chonyi (21 Taras Praises), a revered Buddhist prayer dedicated to Arya Tara—known as Dolma in Tibetan. This text invokes the 21 manifestations of the Mother of all Buddhas, each representing a different aspect of enlightened activity, protection, and compassion.
This PDF provides the prayer in Tibetan script (Uchen), ideal for practitioners who follow along during pujas, daily recitations, or study sessions. Reciting the 21 Praises of Tara is believed to remove obstacles, dispel fear, and grant swift blessings.
Contents of the PDF:
How to Use:
You can download, print, or view the PDF on any device. It is recommended to receive the oral transmission (lung) from a qualified lama, but anyone may recite the praises with devotion.
Download Link:
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Note: This PDF is shared for non-commercial, spiritual use. Please respect the sacred nature of the text.
In the rich tapestry of Tibetan Buddhist practice, few texts are as beloved and widely recited as the Dolma 21 Prayer — the Twenty-One Praises to Tārā, often called Tārā’s Praise. For devotees, having this prayer in its original Tibetan script is not just about accuracy; it is about preserving the sonic and spiritual power of the böke (Tibetan language). This feature explores the significance of the Dolma 21 Prayer and how to respectfully access it in PDF format.