Bodypump 96 Choreography Notes Pdf Today

After several releases with fast, flowy chest work, 96 brings back the 2-second hold at lockout on every fourth rep. The notes warn that tempo drops from 2/0 to 4/0 on the final two sets. Expect shoulders to fail before the chest.

If you are a Les Mills BodyPump instructor, you know that Release 96 holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF, you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.

Important Note for Instructors: Les Mills International protects its intellectual property rigorously. Official PDF choreography notes are only available via the Les Mills Instructor Portal (Releases app or website). Below, you will find a complete, unofficial breakdown of the timings, exercises, and coaching highlights to help you study or recall BP96 until you can access your official materials. bodypump 96 choreography notes pdf

A defining feature of BP96 was the Chest track. It moved away from purely standard push-ups and introduced a flow that kept the chest under constant tension.

Music: "Bottles" by Sophie Francis Duration: 5:00 The "Static Lunge Hold" (The killer of BP96): After several releases with fast, flowy chest work,

Coaching Cues:

This is often cited as one of the most "enjoyable" squat tracks in the history of the program. The track featured a bottom-half pulse section that required immense mental focus. Coaching Cues: This is often cited as one

Bodypump 96 was distinct because it introduced a unique coaching dynamic. With Glen and Mark sharing the stage, the release was characterized by a focus on connection and strength endurance. The musical selection was aggressive and motivating, perfectly timed to push participants past their mental barriers.

For instructors, the written notes for BP96 emphasized a shift toward "integrity of movement"—ensuring that form wasn't sacrificed for speed, particularly in the faster tempo tracks.

Important legal disclaimer: Les Mills intellectual property rights are strictly enforced. Unauthorized sharing of PDFs (even via Google Drive, Facebook groups, or Reddit) violates licensing agreements. Certified instructors pay an annual subscription fee for access to releases.