Choreography Notes Pdf - Bodypump 87

Bodypump 87 was released during a transitional period for Les Mills. The brand was moving toward heavier athletic loading and away from some of the more complex, dance-influenced choreography of the early 2000s.

This release was defined by its title: Euphoria. It wasn't just a marketing tag; it was a physiological promise. The release was designed to push participants to a cardiovascular peak that felt distinct from standard endurance training. It required a mental toughness that forced you to disconnect from the pain and find that "euphoric" runner's high, even while holding a barbell. bodypump 87 choreography notes pdf

  • Side Lateral Raises (Plates): Hold two small plates. Pinkies up.

    • If you are searching for the BodyPump 87 choreography notes PDF, this is likely the track you fear. It is widely considered one of the toughest back tracks in the series. Bodypump 87 was released during a transitional period

    Music Style: Aggressive Drum & Bass Timing: 6:00 Side Lateral Raises (Plates): Hold two small plates

  • Block 2: Fast singles (1/1).
  • Block 3: Flies. Keep the arc wide.
  • The Drop (The 7's): 7 full presses + 7 bottom half pulses + 7 top half pulses. Repeat twice.

    • Common Error: Lifting the lower back. The official PDF notes highlight "Maintain the neutral spine" here.

  • Oblique Twists: Seated, legs floating, twisting the barbell or plate.