Bodypump 47 | Tracklist

No list of greatest Pump tracks is complete without mentioning BP47’s shoulders track. The original “Kashmir” has a hypnotic, heavy groove, but the Les Mills remix adds a synthesized punch and a constant 110 BPM tempo. This is an overhead press track, not lateral raises. The slow, crushing guitar riffs match the slow, crushing negative phase of lowering the bar from the ceiling. The bridge accelerates into “speed presses” that feel like a religious experience.

Muse appears twice on this release, and “Uprising” is tailor-made for deadlifts and wide rows. The marching, synthetic bass line and the lyrics “We will be victorious” are psychological fuel. The track uses a classic 3:1 rep structure—three slow deadlifts followed by one speed pull. The bridge features a signature “hold” (isometric contraction) right as the guitar solo kicks in.

Released in late 2003, BODYPUMP 47 is a classic "old school" release from Les Mills that instructors and long-time fans still remember for its driving energy and high-impact pop-rock anthems. At this stage in the program's history, the choreography was heavily focused on foundational strength and strict isolation, before later releases began incorporating more functional and integrated movements. BODYPUMP 47 Tracklist

The 10-track workout follows the traditional Les Mills structure designed to fatigue every major muscle group: Warm-up: Surrender – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Salt-N-Pepa (Performance Track) Back: In Your Life – La Bouche Triceps: Tu Es Foutu – In-Grid Biceps: Fighter – Christina Aguilera Lunges: Castles In The Sky – Ian van Dahl Shoulders: Freestyler – Bomfunk MC's Core (Abs): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Workout Highlights

The Power Track (Back): The back track to La Bouche's "In Your Life" is a standout for its high-energy tempo, perfect for the clean and presses and deadrows that define the peak of the workout's intensity.

Biceps Anthem: Christina Aguilera's "Fighter" provides the ultimate mental motivation. The track’s aggressive beat and lyrics perfectly mirror the "pump" required for the high-repetition bicep curls typical of this era.

Classic "Push It" Chest Track: Using the iconic Salt-N-Pepa melody, this track is famous among veteran instructors for its relentless mid-grip chest presses and bench push-ups that build endurance early in the class.

Tricep Precision: "Tu Es Foutu" offers a unique, rhythmic European vibe that keeps the focus sharp during the tricep extensions and kickbacks, which require high concentration to maintain form while fatigued. Training Benefits

BODYPUMP is built on "The Rep Effect," a formula that uses low weights and high repetitions to achieve muscle fatigue and "tone" without adding bulk.

Strength Endurance: Each 60-minute class can involve up to 800-1,000 repetitions, which is significantly more than a standard gym session.

Accessibility: This release, like most early 40-series workouts, is highly accessible for beginners because it relies on standard barbell movements like squats, deadlifts, and presses before more complex athletic variations were introduced in later years. bodypump 47 tracklist

For those looking to relive this release, you can find various fan-curated playlists on Spotify that feature the original artists and remixes used in the 47th installment. Bodypump 47 - playlist by Benny Lin - Spotify

Here is the BODYPUMP 47 tracklist, as originally released (circa 2009). You can copy and paste this into a document to print as a "paper" list.

BODYPUMP 47 – Tracklist

Track 1 – Warm-Up
Song: Right Round (feat. Ke$ha) – Artist: Flo Rida

Track 2 – Squats
Song: Poker Face – Artist: Lady Gaga

Track 3 – Chest
Song: Love Story – Artist: Taylor Swift

Track 4 – Back
Song: You Belong With Me – Artist: Taylor Swift

Track 5 – Triceps
Song: I Gotta Feeling – Artist: The Black Eyed Peas

Track 6 – Biceps
Song: Boom Boom Pow – Artist: The Black Eyed Peas

Track 7 – Lunges
Song: Halo – Artist: Beyoncé No list of greatest Pump tracks is complete

Track 8 – Shoulders
Song: Just Dance (feat. Colby O’Donis) – Artist: Lady Gaga

Track 9 – Core / Abs
Song: Use Somebody – Artist: Kings of Leon

Track 10 – Cool-Down / Stretch
Song: Already Gone – Artist: Kelly Clarkson

Les Mills BodyPump 47 features a classic high-energy tracklist released originally in

. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera

, which remains a legendary track for bicep curls due to its aggressive, driving tempo. Dance Classics

: The release leans heavily on Eurodance and trance influences with tracks like "Castles In The Sky" "Tu Es Foutu" Availability

: Because this is an older "legacy" release, it is generally not available on the modern Les Mills+ app

, which primarily starts from release 87 and newer. Many long-term fans find these older tracks significantly harder than modern choreography. Check out the BodyPump 47 Spotify Playlist to hear these original tracks. choreography notes

for these specific tracks, or just building a personal workout playlist? Bodypump 47 - playlist by Benny Lin - Spotify Released in late 2003, BODYPUMP 47 is a

Released in 2003, BodyPump 47 remains a cult favorite for its classic high-energy anthems from the early 2000s. This release is defined by its driving Euro-dance beats and iconic pop hits that keep the intensity high through every repetition. BodyPump 47 Tracklist Workout Focus Song Title Surrender (Erick Kupper Radio Mix) Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa (Done Again Style) In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC’s Abdominals Nelly feat. Justin Timberlake Out Of Reach Track Highlights The Power Tracks: Tracks like "Castles In The Sky"

provide the quintessential Euro-trance energy that early Les Mills releases were known for, making them perfect for the heavy leg sets. The Bicep Burn: Christina Aguilera's

is a standout for the bicep track, providing the perfect aggressive lyrical motivation to power through the final pulses. Choreography Flow:

Like most releases from this era, you can expect consistent tempo patterns such as rhythms, with the occasional tempo used to create time under tension. You can revisit this classic set by checking out the BodyPump 47 playlist on Spotify for any of these tracks? Bodypump 47 - playlist by Benny Lin - Spotify

Report: Bodypump 47 Tracklist and Program Analysis

Date: October 26, 2023 Subject: Release Identification, Tracklist Compilation, and Historical Context

Let’s unpack why this specific playlist became a legend.

BodyPump 47 arrived shortly after the peak adoption of Lady Gaga and LMFAO in fitness. It was the first release to fully integrate electronic dance music (EDM) as the primary genre, moving away from rock-heavy releases like BodyPump 35 (which featured “The Final Countdown” and “Eye of the Tiger”).

Instructor forums from 2012–2013 consistently ranked BodyPump 47 as a “Top 10 Release” for:

Due to music licensing laws, Les Mills does not legally offer old releases like BP47 for home streaming on Les Mills On Demand (LMOD) or the new App. The oldest releases available typically go back to BP70-80.

However, here is how veterans still access the feeling of BP47:

Do not search for illegal downloads. Les Mills actively protects their intellectual property.