Bodyattack 119 Tracklist 【WORKING — 2027】

A beautiful, orchestral electronic track. The stretch focuses on the hip flexors and calves, which are inflamed after those 182 BPM sprints. Unlike previous releases, BodyAttack 119 adds a breathing meditation for the final 60 seconds.

The energy of a Les Mills BodyAttack launch is hard to beat, and BodyAttack 119 is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist

Warmup: I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up.

Mixed Impact: Substitution – Focuses on agility and light footwork to transition the body into a higher gear.

Aerobic: Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.

Plyometric: Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

Athletic Strength: Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability.

Running: Stars – Getting the heart rate back up with circular running and athletic patterns.

Agility: Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.

Intervals: Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.

Power: Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.

Core: TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.

Cooldown: Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?

Release 119 strikes a balance between modern pop hits and classic dance remixes, ensuring the motivation stays high even when the lungs are burning.

The Plyo Peak: Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.

The Agility Focus: There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.

Inclusive Options: As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout

If you’re new to BodyAttack 119, focus on Track 5 (Athletic Strength). It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: BODYATTACK 119.

She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat. bodyattack 119 tracklist

"Alright team," she shouted over the pre-class beats. "This is the one. This is where we test our limits. We are going high impact, high energy, and full power. Let’s do this!"

She hit play.

The Warm-Up: "Power Over Me" The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.

The Pulse Raise: "Nothing on You" The transition was seamless. The tempo ramped up, and the atmosphere shifted from "waking up" to "igniting." Nothing on You by B.o.B thumped through the bass bins. The 'double-double' runs began. Sarah’s voice cut through the music: "Drive the knees! Pump the arms!" Lungs began to burn, breaths became shorter. The fear of the hour ahead melted into the rhythm. There was nothing on their minds now but the beat.

The Dynamic Warm-Up: "Play" Just when they thought they were at full speed, the heavy bass of Play by Martin Garrix dropped. This wasn't just running anymore; it was movement in three dimensions. Lunges deepened, spines rotated. The track was gritty and electronic, demanding a physicality that required full-body coordination. They were priming the engine. The hips were loose, the core engaged.

The First Peak: "Waka Waka (This Time for Africa)" Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka. Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak. The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone.

The Interval: "Don't Stop" Suddenly, the party paused for a split second, and a robotic voice commanded: Don't Stop. The Mixed Strength track had begun. The party vibe gave way to grit. The music was darker, heavier. They hit the floor. Press-ups. Tricep dips. "Don't stop!" the track yelled, mocking them. They pushed up on the "up" beat, holding planks that felt like they lasted an eternity. The shoulders burned, reminding everyone that BODYATTACK wasn't just about running—it was about functional strength.

The Power Track: "Feel Alive" They stood up, legs shaking slightly, but the recovery was non-existent. The driving beat of Feel Alive signaled the Plyometric track. This was the first true test of explosive power. Squats turned into squat jumps. The music was fast—160 BPM of pure adrenaline. "Light on your feet!" Sarah yelled. "Explode!" The class jumped as if the floor was lava. They were fighting gravity, fighting fatigue, feeling alive precisely because their hearts were pounding so hard against their ribs.

The Conditioning: "Don't You Worry Child" The jumps ended, but the pain train kept rolling. Don't You Worry Child by JCA began. It was the Running & Agility track. There was no rest. They ran laps, they did split jumps, they drove their elbows back. It was relentless cardio. Just when they thought they couldn't run another step, Sarah shouted, "Burpees! Hit the deck!" The room groaned but obeyed, dropping their chests to the floor and springing back up. It was a test of mental fortitude.

The Aggression: "Get Up" The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed.

Bodyattack 119 was a cornerstone release for Les Mills in early 2023, following its instructor-launch window in . Led by Program Director Lisa Osborne , the release is designed as a high-energy HIIT fitness class

that combines athletic movements with strength exercises like lunges and squats. Bodyattack 119 Tracklist The full 55-minute workout consists of

in a fixed order, designed to maximize calorie burn and agility. Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): Typically a high-energy peak track Track 10 (Core): Focused on abdominal strength Track 11 (Cooldown): Stretch and recovery Workout Benefits

A standard Bodyattack session, including Release 119, typically delivers the following science-backed results: Calorie Burn: Participants burn an average of 735 calories per hour Strength Gains: Studies show an average 31% increase in upper body strength 16% increase in leg strength after consistent sessions. Agility & Power: The athletic-inspired moves can improve agility by roughly and power by Performance Health & Fitness Training Structure

The program is a whole-body workout that builds stamina while toning and shaping the body. Accessibility:

It is designed for everyone, from beginners to athletes, as instructors provide both high and low-impact options for each move. BigBox Leisure Club Les Mills gym

near you that currently offers this release, or are you looking for the tracklists for more recent releases BODYATTACK | BigBox Leisure Club Huddersfield

BodyAttack 119 release by Les Mills features a high-energy mix of electronic, pop, and dance tracks designed to drive cardio performance through its signature 11-track structure. BodyAttack 119 Tracklist

Based on verified instructor playlists and community listings from platforms like , here is the tracklist for Release 119: Track 1 (Warm-up): Track 2 (Mixed Impact): – Tiësto feat. Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix) Track 5 (Upper Body Conditioning): – OneRepublic Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 9 (Power): Hot in It (Workout Remix) – (Various Artists) Track 10 (Lower Body Conditioning): Track 11 (Core/Cooldown): – (Various Artists) Key Highlights

The release leans heavily into modern EDM and high-BPM remixes of chart-topping pop hits, ensuring a steady peak heart rate during the cardio blocks. Fan Favorite:

, is frequently cited by the Les Mills community as a standout track for its aggressive energy and suitability for agility drills. Workout Intensity: A beautiful, orchestral electronic track

Standard BodyAttack releases like 119 typically follow a 55-minute format that balances aerobic peaks with functional strength intervals. release or the latest BodyAttack 129 tracklist? BODYATTACK 119 - playlist by Billy Magg - Spotify

The tracklist for Les Mills BodyAttack 119 features a mix of high-energy hardstyle, dance, and pop remixes across its 11 standard tracks. Notable artists included in this release are Charli XCX Steve Aoki BodyAttack 119 Tracklist Song Title Mixed Impact Tiësto feat. Charli XCX The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator Plyometric Blinding Lights Athletic Strength Blinding Lights Everybody Dance Now Primeshock / The Party People Unbreakable Psyko Punkz, DJ Isaac, Sound Rush Fabian Mazur & Snavs OneRepublic To be confirmed Typically a slower recovery track Performance Details : A standard 55-minute class consists of 11 tracks in a fixed order

: This release continues the program's focus on burning high calories—averaging 735 per hour —through athletic agility and aerobic movements. Availability

: You can find the full audio for these tracks on platforms like the BodyAttack 119 Spotify Playlist or via video demonstrations on choreography notes for a specific track, or are you looking for a different Les Mills release BODYATTACK 119 - playlist by Billy Magg - Spotify

Les Mills BodyAttack 119 features a high-energy mix of electronic dance, pop remixes, and upbeat classics designed to drive the 11-track cardiovascular workout. This release includes heavy-hitting tracks from artists like Steve Aoki and Tiësto. BodyAttack 119 Tracklist

The following songs make up the standard 55-minute workout format:

Track 1 (Warmup): Believe – Masove, Jovieson & Tess Burrstone (originally by Cher) Track 2 (Mixed Impact): Hot In It – Tiësto & Charli XCX

Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator

Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix)

Track 5 (Upper Body Conditioning): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic

Track 9 (Power): Varies by region, typically a high-BPM hardstyle or trance anthem.

Track 10 (Lower Body Conditioning): Usually focuses on lunges and squats to functional pop tracks.

Track 11 (Core & Cooldown): Slower tempo track for recovery. Workout Highlights

Plyometric Focus: Track 4 often features the most intense "peak" with explosive movements like tuck jumps and skaters.

Musical Style: This release leans heavily into "retro R&B aesthetics" and throwback sounds mixed with modern high-BPM beats.

Structure: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify

BodyAttack 119 is widely considered an energetic, "stadium-vibe" release that balances high-intensity athletic training with a fun, accessible soundtrack. 🎵 Tracklist Highlights

The music for this release features a mix of club anthems, classic pop remixes, and high-energy electronic beats. Warm-up: Believe – Cher (Remix) Mixed Impact: Hot In It – Tiësto & Charli XCX

Aerobics: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix)

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Control Your Body – Hardwell Edit Core: Me and My Guitar – Jax Jones Cooldown: I Won't Be Turning Around – Ruzer ⚡ Key Takeaways

Classic Meets Modern: The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups. The Warm-Up: "Power Over Me" The room erupted

Peak Intensity: Track 4 (Blinding Lights) and Track 9 (Control Your Body) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences.

Dynamic Agility: Track 7 (The Pit) is noted for its sharp, multi-directional movements, focusing on footwork and stabilization.

Strength Component: Unlike some earlier releases that skewed heavily toward aerobics, Release 119 maintains a strong focus on functional strength with lunges and upper-body work. 🏋️ Reviewer Insights BODYATTACK 119 - playlist by Billy Magg - Spotify

The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith

For a full audio preview, you can check user-curated playlists on platforms like for specific tracks in this release? BODYATTACK 119 - playlist by Billy Magg - Spotify

BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments.

BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.

Finally, the first pure running track. This is where the lungs burn. The track has a long, ambient intro that builds into a synth lead. BodyAttack 119 changes the format here by making the first running track 1 minute longer than usual (6 minutes total). Key moment: A 30-second sprint at 180 BPM during the final chorus.

The BodyAttack 119 tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights". BodyAttack 119 Tracklist

According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights

While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:

Warm-Up & Mixed Impact: Often features recognizable pop remixes like "Believe" to build initial energy.

Interval & Power Tracks: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.

Core & Cool Down: Usually concludes with uplifting tracks like "Good Life" to aid recovery. Where to Find More

Official Sources: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.

Community Playlists: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist -

Here’s a solid, engaging post about the BODYATTACK 119 Tracklist, written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.

🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of the “Resurgence” Release 🔥

If you’ve been counting down the days since Launch 118, get ready. BODYATTACK 119 (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.